Habits That Could Be Ruining Your Healthy Skin

You may give your skin lots of care during your morning and nighttime routines to maintain glowy, healthy skin and protect it from damage. But have you considered how your daily activities could be causing issues? Yes. Some of our daily lifestyle habits (even common ones) can lead to breakouts, wrinkles, sensitivity and irritation.

Thankfully, eliminating these skin issues doesn’t have to mean more steps in your skincare regimen. On the contrary, after identifying the actions that could be doing you more harm than good below, we will recommend a few small changes that can help you enjoy healthy skin again.

Without wasting any time, here are seven daily habits that can negatively affect skin all over your body — and the simple ways to fix them.

Not Eating The Right Nutrient-Dense Foods:

If you’re wondering why your stellar skincare efforts aren’t providing glowing results, the problem could be your diet. Make an effort to include gut-balancing probiotics and omega-3 fatty acids in your meals for happy skin. An easy way to get your daily dose of the right stuff is with a nutrient-dense smoothie by simply combining antioxidant-rich berries, avocados and yoghurt in a blender for a breakfast with beauty benefits.

Not Drinking Enough Liquids:

Dry, irritated skin is often dehydrated. Make sure to drink plenty of clean water throughout the day to keep your skin looking plump and clear. Research shows that drinking enough water can also help to prevent the appearance of wrinkles and ageing skin. If you don’t like the bland taste of water, try flavouring up your water with teas. Green tea is full of antioxidants, making it perfect for maintaining youthful, healthy skin.

Not Giving Your Skin Enough Moisture:

Applying moisturising products is a significant part of how you care for your skin. But are you touching all the right places? Your feet, knees and elbows have thicker skin that tends to become dry and callused easily. For soft skin all over, use an emollient moisturising product on these areas right before getting into bed each night.

Skimping On Your Beauty Sleep:

You know that sensation of feeling balanced and clear-headed after a good night’s sleep? Well, it’s just as important for your skin to get rest too. While you sleep, your cells are busy regenerating, helping to diminish signs of skin ageing. Not getting enough sleep means that your skin doesn’t have enough time for proper cell turnover and is left looking saggy and sallow. Keep skin plump by aiming for a solid seven to nine hours a night.

Getting And Staying Stressed:

People often think that the worst effects of stress are dark circles and breakouts, but letting stress go unchecked can cause a long list of skin issues. So, you need to try to regularly make time for yourself to read, walk or meditate. A few minutes a day of doing something that brings you joy can help your skin stay happy and healthy.

Skipping To Shower:

Exercising and working up a sweat regularly is a good thing, but when sweat is left on the skin for too long, it can lead to rashes, irritation, clogged pores, breakouts and itching. So, it’s best to wash sweaty skin as soon as possible. Since this isn’t always an option, you can blot sweat from your skin and wear loose clothing in a pinch. It’s also wise to wash your workout gear each time you use it. Even if you don’t know if you’ve sweat after a long day, it’s safe to bath nightly.